June 5, 2018 > Gentle Flow Yoga for seniors
Gentle Flow Yoga for seniors
Submitted By Ely Hwang
The San Leandro Senior Community Center is excited to welcome Certified Yoga Instructor Karen Castro and Gentle Flow Yoga. Month long sessions of three or four classes will be offered on Tuesdays from 4:00 p.m. to 5:00 p.m. and Thursdays from 9:30 a.m. to 10:30 a.m. at the Senior Community Center located at 13909 East 14th St
These classes, designed for active seniors, begin June 5, 2018 and run all summer until August 30, 2018. Gentle Yoga is a slow, breath-driven technique that focuses on alignment and safe movement to lengthen, strengthen, and delve deeper into the body. Hands-on adjustments and individual attention will be provided, and each class begins with a brief meditation. The gentle poses help reduce pain, stiffness, and stress.
Fees for a four-class session are $24 for San Leandro residents and $29 for non-residents. Register online at www.sanleandrorec.org or in-person at the Senior Community Center or Marina Community Center.
Gentle Flow Yoga
Tuesday, Jun 5 through Thursday, Aug 30
Tuesdays 4:00 p.m. ? 5:00 p.m.
Thursdays 9:30 a.m. ? 10:30 a.m.
Senior Community Center
13909 East 14th St, San Leandro
For more information: (510) 577-3462 or www.sanleandrorec.org
$24 residents; $29 non-residents