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December 20, 2016 > Local seniors get a jumpstart on New YearsÕ resolutions

Local seniors get a jumpstart on New YearsÕ resolutions

Submitted By Kelly Nygard

While most people are still trying to decide how to accomplish their 2017 New YearsÕ resolutions, residents of Carlton Senior Living in Fremont will begin the new year by building on a firm foundation of physical fitness already established. Over the past year, they have been attending fitness classes led by a Certified Personal Trainer from Live 2 B Healthy¨.

Cory Czepa, Live 2 B Healthy¨ President and Founder, said ÒOur senior fitness classes improve balance, strength and flexibility. But, we also have a good time in class and encourage community-building social interaction. The communities that we serve [including Carlton Fremont] report that their residents are happier  as well as healthier as the result of participation in our classes.Ó

In January 2017, Live 2 B Healthy¨ will be conducting fitness assessments for Carlton Senior Living Fremont. Management and participants will be provided with a comparative results analysis based upon their September 2016 test results, including improvements in fitness and a full participation report. Carlton Senior Living Fremont residents are eagerly looking forward to starting their 2017 New YearÕs Resolutions off on a positive note!

If you are a Fremont area senior looking to make good on your health resolutions for 2017, please consider visiting Carlton Senior Living Fremont and checking out their Live 2 B Healthy¨ fitness classes. Classes meet Monday, Wednesday and Friday from 9:30 a.m. - 10:15 a.m. Classes are provided free to the residents and seniors from the surrounding community as a service of Carlton Senior Living Fremont. All ability levels are welcome! For more information please contact Kym G. Peck at: (925) 417-0589.

Senior Fitness Classes
Mondays, Wednesdays and Fridays, beginning Jan. 2
9:30 a.m. Ð 10:15 a.m.
Carlton Senior Living
3800 Walnut Ave, Fremont
(510) 505-0555 / (925) 417-0589 /
Free

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