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December 31, 2013 > Reducing stress for caregivers

Reducing stress for caregivers

Submitted By Raymond Grimm

Are you experiencing stress from the ongoing responsibilities and challenges of taking care of a loved one?

In an 8-week class, you can learn how to develop a more mindful approach to working with stress. In a supportive group setting, we will learn various practices to cope more effectively and find greater balance amidst lifeÕs challenges. Mindfulness is a way of learning to relate directly to whatever is happening in your life, providing new opportunities for growth.

The eight-week session of classes take place Wednesday, Jan. 8 Ð Wed., Feb. 26, from 10 a.m. Ð 12 noon. There is a Retreat Day included on Feb. 19, 10 a.m. Ð 3 p.m. It is mandatory to attend on the first day of class. Fee is $75, however, scholarships are available.

Reducing stress course for caregivers
Wednesdays, Jan. 8 Ð Feb. 26
10 a.m. Ð 12:00 noon
Family Resource Center
Millennium Room
39155 Liberty Street, Fremont
(510) 574-2035
Fee: $75 (Scholarships available)

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