March 9, 2012 > Got Balance?
Submitted By Sandy Hallgren, LIFE ElderCare
Do you know how to test yourself to see if you have good balance? A lot of seniors believe they have good balance because they're still getting around. But if you would like to know if your balance is as good as you believe, here is a simple test you can do.
First, stand with both hands on top of a table or counter, and place both feet firmly on the floor. Now, with both hands still on the counter for safety, gradually lift one foot. So far, so good? Okay, now lift both hands. You should be standing on only one foot without assistance. Could you stay that way for 10 seconds? If yes, your balance is rather good. However if you are like a lot of seniors, you felt unsteady and unsure. Perhaps you wouldn't even take your hands off of the counter. You're in good company. Most seniors feel that way. So, what if you do need to improve your balance - is there anything that can help?
Yes! If you are a senior living in the Tri-City area of Fremont, Newark and Union City, call Sandy at LIFE ElderCare 574-2087 to enroll in the free Fall Prevention program. The program provides trained nursing students who will come to your home and instruct you on personalized exercises that will be approved by your doctor which will put the balance back in your life. Improving your balance reduces your risk of falling. A lot of seniors have improved their balance by joining the program and you can too. Call today!
P.S. LIFE ElderCare's 12-week, in-home exercise program is offered at no cost to home-bound seniors age 60 and older. In addition, you'll receive a free home safety assessment, minor home modifications and a comprehensive medication review. These combined measures may help decrease your possibility of a bad fall. If you are concerned about falling, doing fall prevention exercises can make all the difference!