October 7, 2009 > Smart nutrition for four seasons of health
Smart nutrition for four seasons of health
Submitted By Tri-City Elder Coalition
Integrate body, mind, and spirit with the foods you eat. Explore a bounty of new ideas in eating for life.
Through smart nutrition you can:
Increase energy levels
Become more fit
Have a better sense of well-being
Protect the brain and heart
Have fun with food tasting, recipe sharing, educational events and group discussions to help enrich life through healthy eating. Cooking demonstrations at 11:15 a.m., 12:15 p.m. and 1:15 p.m.
Smart Nutrition for Four Seasons of Health
Thursday, October 15
11 a.m. - 2 p.m.
Kaiser Permanente Hospital, outdoors event
39400 Paseo Padre Parkway, Fremont
Free of charge
Seniors 60+ who register receive $3 worth of "carrot bucks" to spend at the Farmer's Market.
For participation information or to register contact Chris Shaheen at (510) 675-4302. Tri-City Elder Coalition website: www.tceconline.org