October 7, 2009 > Smart nutrition for four seasons of health Smart nutrition for four seasons of health Submitted By Tri-City Elder Coalition Integrate body, mind, and spirit with the foods you eat. Explore a bounty of new ideas in eating for life. Through smart nutrition you can: Increase energy levels Become more fit Have a better sense of well-being Protect the brain and heart Reduce stress Have fun with food tasting, recipe sharing, educational events and group discussions to help enrich life through healthy eating. Cooking demonstrations at 11:15 a.m., 12:15 p.m. and 1:15 p.m. Smart Nutrition for Four Seasons of Health Thursday, October 15 11 a.m. - 2 p.m. Kaiser Permanente Hospital, outdoors event 39400 Paseo Padre Parkway, Fremont Free of charge Seniors 60+ who register receive $3 worth of "carrot bucks" to spend at the Farmer's Market. For participation information or to register contact Chris Shaheen at (510) 675-4302. Tri-City Elder Coalition website: www.tceconline.org