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October 7, 2009 > Breath Yoga

Breath Yoga

Submitted By Hayward Public Library

Interested in decreasing stress and increasing your energy levels? Come out to the Hayward Main Library on Saturday, October 10 at 3 p.m. to participate in a free Breath Yoga workshop. In the class, participants will learn how to breathe in order to reach a serene, calm state of mind. You will come out of class feeling refreshed and relaxed and equipped with the skills to enjoy life more.

Breath Yoga
Saturday, October 10
3 p.m.
Hayward Main Library
835 C Street
(510) 293-8685
http://library.ci.hayward.ca.us/

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