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July 1, 2009 > Putting fun back in fitness

Putting fun back in fitness

Submitted By Pathways to Positive Aging

Kathy Hesser, RN, Washington Hospital, will teach the benefits of exercise and how exercise can help us maintain our health and functioning as we get older. We will discuss the challenges that prevent you from starting a walking or exercise program. Learn simple exercises that will improve your strength, flexibility and range of motion. Pathways to Positive Aging presents four seasons of health, a year-long series of seasonal events to promote healthy aging. Exercise for Seniors is part of the Season 3 activities.

Exercise for Seniors

Newark Senior Center
Monday, July 6
11 a.m.-12 p.m.
7401 Enterprise Drive, Newark

Fremont Senior Center
Tuesday, July 28
10 a.m.-11 a.m.
40086 Paseo Padre Parkway, Fremont

Ruggieri Senior Center
Thursday, August 27
11 a.m-12 p.m.
33997 Alvarado-Niles Road, Union City

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