August 1, 2006 > Beginning Buddhist meditation

Come and join a six-week class on meditation at the Dhammadharini Vihara Buddhist Women's Monastic Residence in Niles and learn about relaxation and stress reduction techniques, meditation using the breath, loving kindness meditation, working with distracting thoughts, dealing with feelings, and walking meditation.

This series is offered free of charge, although donations are welcome, from Aug. 1 to Sept. 5 on Tuesdays from 7 to 9 p.m. Experienced meditators are also welcome.

The Residence is located at 37959 Essanay Place in Fremont. For more information call (510) 791-2331.